https://www.yellowxyz.eu/blog daily 0.75 2026-09-29 https://www.yellowxyz.eu/blog/mindful-media-mastery-study-visit monthly 0.5 2026-09-29 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/adfdb672-0a17-4898-94ef-4b9649a58676/PXL_20260905_075823828.jpg Blog - Mindful Media Mastery: Study Visit - Day 1 The project kicked off with team-building activities to connect our diverse, cross-cultural group. Once the ice was broken, we dove straight into the reality of the current digital landscape. Together, we reviewed and discussed desk research and youth survey data collected across Slovakia, Czechia, and Türkiye. The numbers painted a clear picture of the modern youth experience, guiding our brainstorming sessions as we conceptualized creative, practical methods for our upcoming toolkit. The afternoon sessions took a deeper, more psychological turn. We explored the tangible impacts of disinformation, social media misuse, and the rising phenomenon of "digital stress." By understanding how algorithms prey on human psychology, we were able to better equip ourselves to protect the mental health of the youth we work with. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/2b87ebb4-df6f-42f9-bcb6-ea36192cc599/WhatsApp+Image+2026-09-29+at+18.51.24.jpg Blog - Mindful Media Mastery: Study Visit - Day 2 We started with the visit to GZT, a professional media organization. Observing their real-time content creation workflows gave us invaluable behind-the-scenes insight into the media machine. We learned practical, industry-standard source-verification and fact-checking methods that we can pass directly on to our communities. But absorbing the sheer speed of modern media requires a counterweight. We transitioned from the bustling newsroom into practical sessions centered on meditation and mindfulness techniques. These workshops introduced targeted practices designed specifically to combat digital overload, teaching us how to anchor ourselves when the digital noise becomes overwhelming. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/e5a7241b-67ff-43d6-b6e8-affe6de37876/4.+Educational+Content.png Blog - Mindful Media Mastery: Study Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/mindful-media-mastery-how-to-take-control-of-your-digital-diet monthly 0.5 2026-09-23 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/54a2308e-9a99-46cd-a746-2874b95e640c/Mindful+Media+Mastery+-+Kick+Off+Carousel+1.png Blog - Mindful Media Mastery: How to take control of your digital diet - Protect your peace. Take a moment to reflect: What did your feed serve you today? Was the content inspiring, educational, and useful? Or did it leave you feeling stressed, inadequate, or just completely exhausted? Your digital diet matters just as much as your physical one. If you’re constantly consuming heavy, negative, or comparison-inducing content, it will inevitably weigh on your mood. Action step: Try unfollowing or muting just one account today that no longer makes your online space feel good. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/4c8fcdeb-c66d-4572-a592-85248f1b14ae/Mindful+Media+Mastery+-+Kick+Off+Carousel+3+%281%29.png Blog - Mindful Media Mastery: How to take control of your digital diet - Give your feed a 5-Minute Audit. The beautiful thing about social media algorithms is that they learn from your behavior, meaning you have the power to train them. Check your last 10 viewed posts: - How many were useful? - How many affected your mood negatively? - How many were suggested by the algorithm? Make your feed work for you, not against you. Choose one action: Mute the noise: Hide stories or posts from accounts that overwhelm you. Unfollow the drainers: If an account consistently makes you feel bad about yourself, your life, or the world, let it go. Actively engage: Like, save, and comment on content that makes you feel uplifted, informed, and inspired. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/cf8068ec-de12-402d-ab45-884b029783a7/Mindful+Media+Mastery+-+Kick+Off+Carousel+2+%281%29.png Blog - Mindful Media Mastery: How to take control of your digital diet - The emotion check-in. Mindless scrolling can easily lead to a hijacked mood. Before you scroll away to the next video or post, pause for a second. Ask yourself: How does the content on my screen actually make me feel right now? Are you feeling anxious? Jealous? Amused? Inspired? Overwhelmed? Naming the feeling helps you step out of the "scrolling trance." It allows you to understand whether the content is simply informing you, or if it is actively controlling your mood. Once you name the emotion, you reclaim the power to put the phone down. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/0272d49c-aecb-4219-9610-f699395efbb4/Mindful+Media+Mastery+-+Kick+Off+Carousel+2+%283%29.png Blog - Mindful Media Mastery: How to take control of your digital diet - It’s all about creating small, sustainable habits. Here is a simple mindful media routine you can start implementing today: Morning: Avoid social media during the first 20 minutes after waking up. Let your brain wake up on its own terms, not the internet's. Daytime: Turn off non-essential notifications. Reclaim your focus. While Scrolling: Stop scrolling the moment you notice the content is starting to negatively affect your mood. Evening: Create a screen-free period before sleep. Read a book, stretch, or chat with a loved one to signal to your brain that it’s time to rest. Weekly: Do a quick review of the accounts and topics that are dominating your feed. Adjust as necessary! https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/e5a7241b-67ff-43d6-b6e8-affe6de37876/4.+Educational+Content.png Blog - Mindful Media Mastery: How to take control of your digital diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/lets-talk-travelling-with-erasmus monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/01a54b4b-acad-4876-9449-6f0318c8a408/WhatsApp+Image+2026-09-02+at+19.05.30.jpg Blog - Let’s talk: Travelling with Erasmus+ - We kicked things off with an introduction to what Erasmus+ actually is. For many, the idea of traveling without costs sounds too good to be true, but we broke down how it works. We explored the various mobility options available, from short-term youth exchanges to training courses, and highlighted the massive benefits of participation. Beyond just having your travel and accommodation funded, it is an unparalleled opportunity for personal growth and non-formal education. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/8aad0d6c-4f8b-4f54-a87e-b1d0c918b123/WhatsApp+Image+2026-09-02+at+19.06.29.jpg Blog - Let’s talk: Travelling with Erasmus+ - To give everyone a real feel for the Erasmus+ vibe, we watched a short after-movie from Jakub's project. Seeing the energy, the friendships, and the activities on screen really brought the whole experience to life and showed exactly why Jakub believes everyone should try a project like this. https://www.yellowxyz.eu/blog/mindful-media-mastery monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/a6050782-f8cf-4627-aa7a-ab53940f0571/Mindful+Media+Mastery+-+Info+5.png Blog - Mindful Media Mastery: Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/e5a7241b-67ff-43d6-b6e8-affe6de37876/4.+Educational+Content.png Blog - Mindful Media Mastery: Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/peace-in-action-training-course monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/30474c7a-a7f5-469e-9f0e-2c0798fc7646/EHD03328.jpg Blog - PEACE IN ACTION: Training Course - Day 1 We kicked off with beach icebreakers and team-building, followed by creative sessions where we designed our project flags and rules. After a relaxing break by the sea, we explored the legacies of peace icons through a treasure hunt and celebrated our diverse cultures with a group dance workshop. We wrapped up the day with a souvenir exchange and "speed dating" to build lasting connections. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/d9aa47e3-d9e1-42c7-939b-5ae2abdd912f/EHD03727.jpg Blog - PEACE IN ACTION: Training Course - Day 2 The morning focused on Non-Violent Communication, where we practiced its four-step model in small groups and explored how different identities shape our perspectives. In the afternoon, we tackled conflict resolution through mediation role-plays. We used a Conflict Mapping Circle to look past surface complaints and uncover deeper needs like respect and cooperation. The night ended with a vibrant Cultural Night hosted by Türkiye, Lithuania, and Poland, filled with traditional food, games, and celebrations. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/2f148943-3725-4e60-81a2-b18bf0f107c5/EHD04195.jpg Blog - PEACE IN ACTION: Training Course - Day 3 Day started with Artivism workshop. We gathered random objects from around us and repurposed them into cool art pieces with deeper meanings. During the break, a few of us did outdoor yoga in the sun. Later on, we put together short theater scenes about what it feels like to stand out or be different. This led into a really meaningful circle session, where we created a safe space to share our own personal stories about the experiences that shaped who we are today. We wrapped up the night with an awesome Intercultural Evening hosted by Hungary, Italy, and Spain. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/fe1ba470-dd7d-493e-b3c1-e2be58617a25/EHD04285.jpg Blog - PEACE IN ACTION: Training Course - Day 4 We started the morning with tons of energy, splitting into teams for some fun sports and a bit of friendly competition. Afterward, we chilled out with yoga and meditation session to clear our heads. In the afternoon, we switched over to creator mode. We teamed up to script and shoot short, creative videos for a digital peace campaign, using what we've learned this week. We wrapped up the whole day with an awesome cultural night hosted by Slovakia and Czechia, filled with great food, music, and good vibes https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/0c2fb85c-2db6-4c24-8327-21734990c0b3/EHD04593.jpg Blog - PEACE IN ACTION: Training Course - Day 5 Our morning was packed with four 30-minute workshops led by participants. We focused on building empathy, practicing how to debate issues constructively and diving into a deep discussion about violence. After all that heavy thinking, we spent the afternoon on a boat trip. It was the perfect way to unwind, clear our heads, and just hang out and bond in a super relaxed setting. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/2ef40371-4651-47a6-9af6-4d887ce0efaa/EHD04663.jpg Blog - PEACE IN ACTION: Training Course - Day 6 On our last day, we looked back at everything we learned about sharing peace and handling conflict. We also made sure to enjoy our final hours together, just chilling by the pool, swimming, and playing volleyball at the beach. In the afternoon, we had our very last reflection to talk about what this whole experience gave us. It was the perfect time to say a huge thank you to the facilitators, organizers, and everyone else for making this an absolutely unforgettable week! https://www.yellowxyz.eu/blog/farm-not-harm-youth-exchange monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/c1aa5fc8-b48e-4604-8399-b12285bae672/Scrapbooking+Vision+Board+Desktop+Wallpaper+%284%29.png Blog - FARM NOT HARM: Youth Exchange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/farm-not-harm-preparatory-visit monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/f87c9f66-7a0e-4a25-b5df-190908ea8454/Scrapbooking+Vision+Board+Desktop+Wallpaper+%283%29.png Blog - FARM NOT HARM: Preparatory Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/cross-over-2026 monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/919ae789-cd12-46ee-a7fc-78126ec604f5/Scrapbooking+Vision+Board+Desktop+Wallpaper+%282%29.png Blog - Cross Over 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/art-mind-connect-youth-exchange monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/4b82820c-3353-4094-a672-125b09c81164/Scrapbooking+Vision+Board+Desktop+Wallpaper.png Blog - ART MIND CONNECT: Youth Exchange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773079633527-DDSQ560L0BZJOISC4C2P/4a307025-56f5-4723-ac27-7292b21926e9.jpeg Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773079754054-7VY18A4EM0G93RNF8JAI/Screenshot+from+2026-03-09+19-08-49.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773079782021-7E938Q0YCBQQLBWML1Q9/Screenshot+from+2026-03-09+19-09-25.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773079819075-S9F9F63OQP7CHZ24OUQA/Screenshot+from+2026-03-09+19-10-02.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773080247228-LAEY9L5LRRJEWKUS3VYM/1.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773080247825-EK1X58OZ6A7L5XXIGLL3/2.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773080347786-3IFZ8LEP6YJBAENEAEEK/WhatsApp+Image+2026-03-09+at+19.18.46.jpeg Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1773080750981-S4IVLMPJ5LKYI4YQKQXR/%23WeHearYou.png Blog - ART MIND CONNECT: Youth Exchange https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/1b0236c2-a4e5-4e77-a0d4-78c99ab01a4f/EN-Funded+by+the+EU-PANTONE.jpg Blog - ART MIND CONNECT: Youth Exchange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/blog/blog-post-title-one-8le47 monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/51b7e06f-5d9b-4c38-9269-5f4335fcc3c1/Scrapbooking+Vision+Board+Desktop+Wallpaper+%281%29.png Blog - ART MIND CONNECT: Preparatory Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/bc2dd99b-5d77-44ff-ad7e-e7567635ab30/EN-Funded+by+the+EU-PANTONE.jpg Blog - ART MIND CONNECT: Preparatory Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowxyz.eu/upcoming-projects daily 0.75 2026-08-07 https://www.yellowxyz.eu/upcoming-projects/next-adventure-loading monthly 0.5 2026-08-07 https://www.yellowxyz.eu/home daily 1.0 2026-08-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://www.yellowxyz.eu/about daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/86c1dd24-1a0e-4e87-93e2-ef0b0a43cf38/DSC01198.png https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/2306fa76-29d6-437b-b040-f1b0478bcfe4/WhatsApp+Image+2025-11-27+at+22.14.49.jpg https://images.squarespace-cdn.com/content/v1/68de794976aa9454f3d1dc3c/b1053ea1-73d1-41ef-80ea-0479b4770888/WhatsApp+Image+2025-12-11+at+17.31.40.jpg